Did you know that February is “International Boost Self-Esteem Month?” In honor of the month, BEHAG and Billie of the “BEHAG and Billie” comic are here to remind us how celebrating one another’s accomplishments and strengths can both boost self-esteem and help in the fight against adolescent anxiety and depression. Art by: Kaitlyn Terrey See…

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6 ways to help teenagers deal with stress

Lately I’ve found myself needing to step back from newsfeeds and social media sites. Even though it’s part of my job as a writer for Psychology today to keep up with these things, reading article after article about the world’s problems can become overwhelming and affect my mental health. If the stresses of daily life…

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